How to avoid losing your cool?

March 11th, 2010
  • When you have no place to go, and no way to vent your frustration, how can someone calm down when they are filled with extreme rage and anger?


  • i close my eyes and take several deep inhalations and exhalations.


  • first of all... why are you angry?
    sometimes the best way to blow some steam is to talk io out... tell a friends its good to get it out....i have found that art is best way to let it out .. and express urslef


  • It has taken me a good while to calm down an I still mess up here are a few things I've learn. The Serenity Prayer I say while Im having an anger moment.

    God grant me the serenity to accept the things I can not change.
    The courage to change the things I can.
    and the wisdom to know the difference.

    If you have a good friend let them know your just venting and just listen. There may be Father's Groups where you are it is just men who vent every week it is confidential with in the group. we all have similar anger issues about family and outside the family. Every week I go on thursday it helps me for the whole week until the next week were I need to vent again, usually at a Community Action Center you can call to see if they have a group.

    I have a Yahoo blog 360 where I store a lot of data to help others as I have been helped go to: weaver268@yahoo.com
    They also have Womens groups to check out too.


  • Lotsa ways to vent out frustration out there =P

    theirs screaming loud in a pillow, punching something (such a pillow xD), or try to resolve whatever is getting you so angry with rage.


  • walk away and maybe get some anger management







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